Service Description

Join us at the Tree House on Iris for a challenging low-intensity Pilates hydrid session, designed for those who are ready to deepen their Mat Pilates practice. This class focuses on utilizing the Pilates method to enhance your understanding of Pilates equipment while targeting the deep abdominals, hips, and core strength. Perfect for those looking to elevate their movement patterns and enjoy a corrective exercise experience, this session aligns with our ethos of promoting pain-free living.