Tree of Lyfe Fitness, LLC is a corrective exercise studio.

 

Folks call me when they have had a change of life. Pregnancy, postpartum, injury, surgery, new to fitness, looking to get back to their workouts but need some strategies to have better awareness. 

​

We have fitness plans that require at home work or we can develop in house workouts for you. Come twice a week or check in once a month. The fitness plan can be flexible. 

​

The programs I run are about 14 weeks. Moving from an assessment to the plan after our first meeting. Achievement comes from the consistent work in sessions and also at home. 

Stacey@TreeOfLyfeFitness.com for an appointment.

​

​

Certifying body: Core Exercise Solutions, Dr. Sarah Duvall LPT. 

The Shoulder Solution

Pregnancy & Postpartum Corrective Exercise

Pelvis Pro

The Pelvic Floor & Diastasis Recti: The Essentials (pending)

​

Yoga Alliance recognized LYT Yoga

 Certifying body: Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT

The LYT Yoga Method, Sequencing 101, 102

​

AFAA certified group exercise all group modalities, mat pilates

​

Upcoming certifications: Integrated Kinetic Therapy Level 1