I’m excited to share a  non-classical movement practice that combines my education in the LYT method, Mat Pilates, a life long practice and education in Hatha Yoga, and a private client practice specialty in corrective exercise, which combines to an AWE-some group practice experience in longevity and more intuitive movement. 

​

This extensive background gives me the ability to provide a dynamic and comprehensive approach to yoga and movement.

My classes are enhanced by the influence of the corrective exercise approaches I have learned through my education with  Core Exercise Solutions, creator and founder, Dr. Sarah Duvall, DPT.