Tree of Lyfe Fitness, LLC is a corrective exercise studio.
Folks call me when they have had a change of life. Pregnancy, postpartum, injury, surgery, new to fitness, looking to get back to their workouts but need some strategies to have better awareness.
We have fitness plans that require at home work or we can develop in house workouts for you. Come twice a week or check in once a month. The fitness plan can be flexible.
The programs I run are about 14 weeks. Moving from an assessment to the plan after our first meeting. Achievement comes from the consistent work in sessions and also at home.
Stacey@TreeOfLyfeFitness.com for an appointment.
Certifying body: Core Exercise Solutions, Dr. Sarah Duvall LPT.
The Shoulder Solution
Pregnancy & Postpartum Corrective Exercise
Pelvis Pro
The Pelvic Floor & Diastasis Recti: The Essentials (pending)
Yoga Alliance recognized LYT Yoga
Certifying body: Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT
The LYT Yoga Method, Sequencing 101, 102
AFAA certified group exercise all group modalities, mat pilates
Upcoming certifications: Integrated Kinetic Therapy Level 1
What is LYT Yoga? LYT Yoga® is a core based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life. Click the image to head over to the LYT website to learn more.