top of page

Inquiries & New Client Submission
Please allow 24-48 hours for a return message. If you have reached out after hours or over the weekend, please allow the same amount of time for a return message.
Interested in classes? Select the Purchase a Class Tab above sign up.

Thank you!

Certifying bodies:

Core Exercise Solutions, Dr. Sarah Duvall LPT. 

The Shoulder Solution

Pregnancy & Postpartum Corrective Exercise

Pelvis Pro

Yoga Alliance recognized LYT Yoga

Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT

The LYT Yoga Method, Sequencing 101, 201, Studying 100 hour Extremities

AFAA certified group exercise all group modalities, mat pilates

bottom of page