Tree of Lyfe Fitness, LLC is a corrective exercise fitness and LYT Yoga studio.
Folks call me when they have had a change of life. Pregnancy, postpartum, injury, surgery, new to fitness, looking to get back to their workouts but need some strategies to have better awareness.
We have fitness plans that require at home work or we can develop in house workouts for you. Come twice a week or check in once a month. The fitness plan can be flexible.
The programs can take up to 14 weeks. Moving from an assessment to the plan after our first meeting. Achievement comes from the consistent work in sessions and also at home.
TreeOfLyfeFitness@gmail.com for an appointment.
Core Exercise Solutions, Dr. Sarah Duvall LPT.
The Shoulder Solution
Pregnancy & Postpartum Corrective Exercise
Yoga Alliance recognized LYT Yoga
Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT
The LYT Yoga Method, Sequencing 101, 201, Studying 100 hour Extremities
AFAA certified group exercise all group modalities, mat pilates