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Tree of Lyfe Fitness, LLC is a corrective exercise fitness and LYT Yoga studio.


Folks call me when they have had a change of life. Pregnancy, postpartum, injury, surgery, new to fitness, looking to get back to their workouts but need some strategies to have better awareness. 

We have fitness plans that require at home work or we can develop in house workouts for you. Come twice a week or check in once a month. The fitness plan can be flexible. 

The programs can take up to 14 weeks. Moving from an assessment to the plan after our first meeting. Achievement comes from the consistent work in sessions and also at home. for an appointment.

Inquiries & New Client Submission
Please allow 24-48 hours for a return message. If you have reached out after hours or over the weekend, please allow time for a return message. Thank you. Interested in classes, select the Purchase a Class page to read about how to sign up.

Thank you!

Certifying bodies:

Core Exercise Solutions, Dr. Sarah Duvall LPT. 

The Shoulder Solution

Pregnancy & Postpartum Corrective Exercise

Pelvis Pro

Yoga Alliance recognized LYT Yoga

Dr. Lara Heimann, LPT and Dr, Kristen Williams, LPT

The LYT Yoga Method, Sequencing 101, 201, Studying 100 hour Extremities

AFAA certified group exercise all group modalities, mat pilates

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