Studio Group Classes are held with The Radcliffe Studios.
To contact Stacey for an assessment and private workout, stacey@treeoflyfefitness.

What is PCES certified? Pregnancy & Postpartum Corrective Exercise Specialist

My certification is with Dr. Sarah Duval, Physical Therapist and Owner: Core Exercise Solutions. Click on the image to learn more.

What is LYT Yoga? LYT Yoga® is a core based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life. Click the image to head over to the LYT website to learn more.