I’m excited to share a  non-classical movement practice that combines my education in the LYT method, Mat Pilates, a life long practice and education in Hatha Yoga, and a private client practice specialty in corrective exercise, which combines to an AWE-some group practice experience in longevity and more intuitive movement. 

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This extensive background gives me the ability to provide a dynamic and comprehensive approach to yoga and movement.

My classes are enhanced by the influence of the corrective exercise approaches I have learned through my education with  Core Exercise Solutions, creator and founder, Dr. Sarah Duvall, DPT.

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Additional supplementation and education continue to help grow my knowledge on understanding movement practices. 

 

The LYT method is best described by my teacher and founder of the method, Lara Heimann:

     "At LYT, we intimately understand the journey through physical pain, limited         mobility, and mental stress. These aren’t just discomforts; they represent significant barriers to living your fullest life. That’s why we created the LYT Method – a unique fusion of yoga, physical therapy and functional movement. This innovative approach is meticulously designed to target and alleviate these exact pain points, offering a transformative path to enhanced wellness and mobility. Embrace a method that understands your challenges and empowers you to overcome them."