Service Description

Join us at the Tree House on Iris for a low intensity Pilates Springboard session. This not a basic level class, this is an introductory to Springboard class, focus will be on teaching you to use the springs and adapting the awareness from Mat Pilates into Springboard workouts. The workout will focus on strengthening your deep abdominals, hips and conditioning your body to your breathwork, leaving you feeling strong and revitalized.